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28 Day Challenge Mind-Body-Soul Transformation Series
28 Day Challenge
Instructions, Meal Plan & Intro (6:18)
D28 WORKOUT #1 (30:47)
Original 28 Day Challenge Workout (40:31)
D28 WORKOUT #2
D28 WORKOUT #3 (31:43)
D28 WORKOUT #4 (30:00)
Wellness Thought: Mommas Love to Self Love (4:52)
The Love Meditation
I can, I will, I must Meditation
Becoming More Meditation
The Good, The Great and The Giving Meditation
New Lecture (40:31)
New Lecture
Week Two
28 Day Challenge Grocery Store Workout w/Africa Miranda (34:12)
Wellness Mindset Motivation (4:39)
The Mirror Meditation
Wellness Thought: Mommas Love to Self Love
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