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The 28 Day Challenge: Robert Brace & Africa Miranda
Brace To Go | Africa Miranda
Introduction (0:33)
Meal Plan
Brace To Go | Africa Miranda | Grocery Total Body Workout (26:25)
Cardio/Interval Section (2:48)
28 Day Challenge Workout #1 (30:47)
28 Day Challenge Workout #2 (29:27)
Africa Thought For The Day Self-Love (2:40)
Mommas Love to Self Love | Robert's Wellness Motivation (4:52)
The Love Meditation (8:15)
I can, I will, I must Meditation
The Mirror Meditation
Becoming More Meditation
The Good, The Great and The Giving Meditation
New Lecture
Week Two: 28 Day Challenge with Robert Brace & Africa Miranda
28 Day Challenge Workout #3 (31:43)
Africa Thoughts For The Day: Embracing Yourself (2:39)
Wellness Mindset Motivation (4:39)
WORKOUT #4 (30:00)
The Good, Great & Giving Meditation (5:56)
Week Three: 28 Day Challenge with Robert Brace & Africa Miranda
Cardio Arms & Legs Workout (16:11)
Africas Thoughts on Becoming More (1:01)
New Lecture (14:17)
Mindset Motivation: Your Body Is Your Temple (4:24)
Becoming More Meditation (10:31)
Week Four: 28 Day Challenge with Robert Brace & Africa Miranda
D28 WORKOUT 4
Africa's Thoughts: Show Up For Yourself (2:11)
Wellness Mindset Motivation (3:24)
The Mirror Meditation (8:15)
Africa Thought For The Day Self-Love
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