Healthy Mindset Makeover Free Excerpt

Change Your Mindset - Change Your Life

How do they do it? How do people who change unhealthy habits forever and go on to live a lifestyle of wellness make it happen? What separates these lifestyle transformation success stories from the many who begin wellness programs with good intentions yet find themselves falling off the wagon time and time again?

It's In Your Mind

In my career as a celebrity personal trainer, wellness coach, full time pastor, professional ballet dancer and gym owner, I witnessed countless, mind-blowing transformations. One thing I can tell you is that success in lifestyle change is not about the program, the instructor or the guru. The fuel for long-lasting change is not about anything outside of you! It’s all about your mindset. Every person I’ve witnessed transform, achieved a transformational mindset before they saw significant, long-lasting change in their behavior and their lifestyle.

The Healthy Mindset Makeover

The Healthy Mindset Makeover will guide you towards this powerful, life- changing mindset and enable you to see that living a healthy lifestyle is possible for you—right now!

The Healthy Mindset Makeover has seven lessons. Each lesson has questions, tips and principles to help you go deeper and develop healthy habits that will become a long-lasting and integral part of your life. Be sure to have a journal handy to write down your notes. When you complete the program, you will have a personalized, valuable tool that will help you for the rest of your life.

Your Instructor


The Brace Life was founded by Robert Brace. Known in the fitness community as the Mind-Body-Soul Connector and selected by as one of the top one hundred voices in wellness for 2020, Robert Brace is a celebrity wellness expert, motivational speaker, former soloist ballet dancer and star of the Food Network’s weight-loss reality show “Fat Chef.”

In 2008, he founded what is now known as Brace Life Studios (BLS), New York’s destination for mind-body transformation. As a visionary fitness expert, he has the innate ability and personal mission to help people connect the dots between mind, body and soul. Brace believes that true fitness begins within and that by infusing “inner work” with physical workouts, his clients are able to realize substantial and sustainable results. Brace’s 360-degree approach to fitness is based on his own journey and multifaceted background in dance and ministry.

While attending college on a dance scholarship, he experienced a terrible back injury. Facing the potential loss of his scholarship, Brace discovered a process to heal quickly and returned to peak performance. His personal transformation serves as the foundation for the principles used in his signature “28-Day Challenge” private training program. At the core of all of Brace’s teachings are innovative exercises that reinforce mindfulness, spiritual nutrition and intelligent body work. He is also the creator of the Ballet Burn Out workout and Brace Supermodel Ballet Body Workout which he launched with client and Victoria Secret Model, Alicia Rountree.

Robert is also an ordained minister and author of “The Magic” a celebration of the wellness journeys of women of color.

An accomplished motivational speaker, Brace has inspired thousands with his story and engaging workshops. Additionally, as an ordained minister, he has delivered Spirit-led health and wellness seminars to various non-profit organizations and congregations. Robert has shared his knowledge on media outlets such as the Good Morning America, The View, The Food Network, Shape Magazine, Self Magazine, New York Daily News, Bloomberg Business week, &

When he’s not guiding clients toward whole body wellness, Brace enjoys spending time with his beautiful wife and two daughters.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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