The Original Complete 28 Day Lifestyle Body Transformation & Makeover Package

The complete 28 Day Series has you covered from learning good form to having great workouts when you're in a rush or traveling, to dramatically transform your body in record time!

The 28 Day Challenge is a complete body transformation system designed to get you maximum results in minimal Time. The program includes 28 days of workouts, motivational videos before each workout, a meal plan, and a lifestyle transformation guide so that you can keep and continue to improve on your results. These three components will put you on the fast track to stunning results. See 25 Stunning 28 Day Transformations

1. THE WORKOUT My goal is to give you the most effective, total body transformation workout system. Every workout is jam pack with the most effective; science based training techniques available, making the best use of your time. Every workout includes: Abdominal work, Muscle building and toning, Interval training to blast body fat and build. See below for the science.

2. THE MEAL PLAN The fat blasting, meal plan is specifically designed to work with the workout, putting you on the fast track to blast away your body fat, while providing you with the energy to give your absolute best.

Choose from two plans. There is an easy, fat burning plan for people who like to keep it simple or a more detailed plan with many recipes and lifestyle change tips for people who want more information.

3. THE LIFESTYLE TRANSFORMATION SYSTEM

Every day for the next 28 days before and after each workout you will receive, lifetsyle change strategies for success. Each day I will motivate you and give you strategies to stay on track, lose weight and get healthy. I will make sure that you have the confidence you need to get through each day.

My commitment to you is that the next 28 days and beyond will transform your lifestyle in a positive, healthy way. I will give you all the tools you need to understand the root of this transformation so you can continue your success well beyond your completion of the program.

Everything in my program is geared toward your success. Each day has eye-opening questions,tips and enlightening principles to help you dive deeper and make the strategies you learn an integral part of your life.

SCIENCE BEHIND THE WORKOUT

The 28 Day Challenge is a cutting edge fusion of interval training, weight training and secret body-sculpting techniques that have produced jaw-dropping results! The science-based, clinically proven techniques used in this program are used by Olympians, professional athletes and bodybuilders.

Selective Sequencing: The exercise selection method and workout progression techniques are proprietary. Our secret method enables you to master basic muscle toning and building movements with correct form; supercharging your results.

Fierce Form.

You will learn how to use the fierce form principles to maximize your results. Correct form; increases the effectiveness of your muscle toning and fat burning while reducing the possibility of injury. Good form can make you look taller, your waistline appear thinner, your legs look longer and your shoulders broader. Using this principle you will learn the secret of losing 1 inch in one minute.

Interval Training

Interval training is a technique that alternates between short bursts of high intensity activity followed by short rest periods or low intensity activity. You get better results than traditional cardio training in a fraction of the time. Your body's fat burning activity will be in an elevated state for hours after your workout. You will get lean quicker, burn fat faster, improve your heart health dramatically and increase your endurance exponentially.