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The Original Complete 28 Day Lifestyle Body Transformation & Makeover Package
D/28 28 Day Challenge
Day 1 - Welcome to D28 - Prepare for Success | Workout: Chest, Shoulders & Legs (53:12)
Day 2 - Motivation: Intro to Fierce Form, Rest Days. | Workout: Triceps & Back (40:19)
Day 3 - Motivation: Strategy vs. Will Power | Workout: Rest Day (23:00)
Day 4 Motivation: The Big Why + Developing Conviction | Workout: Rest Day (8:03)
Day 5 - Motivation: Overcoming Negative Self-Talk | Workout: Chest, Triceps & Biceps (44:05)
Day 6 - Motivation: Defining Success | Workout: Back, Shoulders & Legs (35:00)
Day 7 - Motivation: Friend or Foe? | Workout: Stretch (16:53)
Day 8 - Motivation: Combatting Cravings | Workout: Chest, Shoulders & Legs (47:09)
Day 9 - Motivation: Emotions and Brain Power | Workout: Triceps & Back (40:33)
Day 10 - Motivation: Being Active vs. Being Fit | Workout: Legs (12:37)
Day 11 - Motivation: Finding Your Food Relationship | Workout: Rest (7:53)
Day 12 - Motivation: Mastering Your Emotions | Workout: Triceps & Biceps (41:01)
Day 13 - Motivation: Taking It Higher In Your Workout | Workout: Shoulders & Legs (34:44)
Day 14 - Motivation: Introduction to Stress | Workout: Shoulders & Legs (45:30)
Day 15 -Motivation: Inspirational Stress - Weight Loss | Workout: Abs (15:11)
Day 16 - Motivation: Weekend Weaknesses | Workout Triceps & Back (38:51)
Day 17 - Motivation: Failure is Not Fatal | Workout: Triceps & Biceps (40:52)
Day 18 - Motivation: Reinforcing the New You | Workout: Back, Shoulders & Legs (36:46)
Day 19 - Motivation: Fabulously Fit As You Approach 40 | Workout: Butt (12:14)
Day 20 - Motivation: Fun Family Fitness | Workout: Rest Day (4:44)
Day 21 - Motivation: Positive Self-Talk | Workout: Chest, Shoulders & Legs (47:02)
Day 22 - Motivation: Extending D28 For Life | Workout: Triceps & Back (38:22)
Day 23 - Motivation: The Truth About Sugar | Workout: Triceps & Biceps (43:28)
Day 24 - Motivation: Taking Anxiety Out of Maintenance | Workout: Arms (12:30)
Day 25 - Motivation: Investing In You - Check List for Success | Workout: Shoulders & Legs (36:18)
Day 26 - Motivational: Believe in You | Workout: Shoulders & Legs (46:04)
Day 27 - Motivation: Note of Your Success | Workout: Triceps & Back (38:24)
Day 28 Motivation: 28 Days and Beyond | Workout: Chest, Triceps & Biceps (42:42)
Day 29 and Beyond (3:59)
D28 For Life Success Triangle
Day 24 - Motivation: Taking Anxiety Out of Maintenance | Workout: Arms
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